MAGNESIUM BISGLYCINATE 600MG (20%) 120 MG CAP Benefits of Magnesium Bisglycinate 1. Sleep Improvement: The glycine present in magnesium bisglycinate has calming properties that can enhance sleep quality. Taking this supplement may help relax the body and mind, facilitating more restorative rest. 2. Stress Support: Magnesium plays a crucial role in regulating the nervous system, and magnesium bisglycinate, being easily absorbed, can help reduce stress and anxiety levels. This makes it a valuable option in situations of high emotional demand. 3. Muscle and Bone Function: Magnesium is essential for muscle contraction and relaxation, as well as bone health. Magnesium bisglycinate provides an adequate supply of this mineral, contributing to the maintenance of strong bones and optimal muscle function.