Easy to cook, one pot meal made from organic mixed lentils, organic basmati rice, dehydrated vegetables and spices. Our khichdi (pilaf) is a traditional recipe of lentils and rice. It's nutritious, warm and a comforting one pot home meal.  Lentils are full of polyphenols, high in protein, iron, fiber, folic acid and magnesium. The rice and lentil combination in khichdi helps give the right mix of carbohydrates, dietary fiber, and protein. This gluten free simple vegetarian meal has all 10 essential amino acids, making it a complete protein source. Ingredients: Organic mixed lentils, Organic Moong Dal, Organic long grain basmati rice. Spices: Turmeric, Cumin Powder, Coriander Powder, Garam Masala, Chilli Powder, Astefodia, Salt and Pepper and Dehydrated mixed vegetables Cooking in Insta Pot: * Add oil (or ghee) to instant pot in sauté mode.