Great on everything! No MSG. Tony Chacheres Lite Seasoning was developed for those who desire to cut down on sodium. It contains all the spices you like in Tony Chacheres world-famous Original Creole Seasoning with less than half the sodium! You owe it to yourself to experience how much it actually enhances the flavor of meats, seafood, poultry, vegetables, eggs, soups, stews and salads, even barbecue and French fries. Use it anytime or anywhere on any type of food.