15 servings. Natural. 10 grams of omegas 3 & 6 per 30 g serving. Sprinkle on salad, cereal and yogurt. 800-665-HEMP (4367). The foods you (heart) just got better! Sprinkle on salad, cereal and yogurt or enjoy on its own, right out of the bag. From Our Hearts to Yours: In 1995, I was unhealthy and unhappy. At over 300 lbs, I was unable to live the active, outdoor lifestyle I desperately wanted. Then, a friend introduced me to hemp foods. Packed with nutrition, these versatile hemp foods provided the nutrients my body was craving. Before long, I had enough natural energy to climb a mountain - and a message to spread once I got there. Honestly, these nutty little nutrient-packed seeds changed my life.