Why make things complicated when you can take advantage of a simple, time-tested equipment JUMP ROPE? Jump rope for exercise has it all! It's a total body workout & is one of the oldest fitness tools; great for burning calories with evident results and multi-benefits. It is ideal for HIIT, cardio, MMA Conditioning, and fat loss. The DMoose fitness jump rope rotates at an amazing speed, thus giving you a worthwhile workout. ✅Improves your coordination and agility. ✅Improves your ability to stay calm and makes you smarter! ✅Helps in weight loss. ✅Increases cardiovascular fitness and breathing efficiency. ✅Helps you boost your immune system and balance your metabolism. ✅Decreases foot and ankle injuries. ✅Tone up your muscles and creates definition. ✅Good workout for all fitness levels as you can do it at a pace that suits you.