Wild Yam Root is also known as colic root and rheumatism root is packed with nutrients and has a long history of use by women for various gynecological issues. Here are some main uses and benefits: -Enhance brain function -Ease symptoms of menopause -Have cancer-fighting properties -Reduce inflammation -Improve blood sugar control -Improve digestive health -Aids with Weight loss -Has antimicrobial effects Take 1 teaspoon of powder twice a day with your food for up to 12 weeks.