By Kassondra. GF: Certified gluten-free (contains gluten-free oats). 4620 mg of omega 3 per muffin. Supports cardiovascular health. Helps to maintain normal cholesterol levels. 10 grams of fiber per muffin. Promotes healthy digestion. More than 60 mg lignans per muffin. Helps maintain breast & prostate health. No preservatives. No hydrogenated fat. No cholesterol. No trans fat. Non GMO. Delicious. 3.8 grams fat from ground flax seed. 2310 mg omega 3 per serving. www.flax4life.net.