CRUNCHY, TOASTY, AND DELICIOUS Elan Organic Pumpkin Seeds offer a nutty crunch that’s perfect for snacking, baking, or boosting the flavor and texture of salads, granola, trail mixes, and even homemade protein bars. Enjoy these meaty, flat seeds straight from the bag for a savory, energizing treat. NATURALLY RICH IN IRON & FIBER Packed with plant-based nutrients, these organic pumpkin seeds provide a great source of iron and fiber to support your healthy lifestyle. Non-GMO, sulfite-free, and all-natural. CERTIFIED ORGANIC & PURE USDA Organic, Gluten-Free, Vegan, Vegetarian, Kosher, and Non-GMO certified. Free from sulfites, preservatives, and artificial additives. Net Weight: 6.5 oz Shelf Life: 18 months