Organic-Wild-crafted Irish Moss (Sea Moss) *8 oz* Sea Moss Gel - Gluten-Free, Vegan, Raw, Wild-crafted, Non-GMO This SUPER-FOOD contains 92 minerals of the 102 minerals that the human body consists of. Such as zinc, iodine, iron, calcium, potassium, B-complex vitamins, sodium, sulfur, silicon, and iron. It also contains small amounts of selenium, phosphorus, zinc, manganese, and vitamins A, E, C, D, K, and a host of others that are vital for our daily survival.