My Wellness Journal: Connect to your body, Balance your hormones, and Improve your health. Did you know that around 80% of women experience period pain at some stage in their lifetime? A further 25% of women report pain so extreme it disrupts their productivity at work and requires regular pain relief medication. Did you know that most women struggling to conceive can get pregnant? Or that the contraceptive pill completely shuts down the production of female hormones? Our hormones are the undercurrent of how we experience life. Our bodies are built with incredible internal cycles that can be harnessed in different phases. If you want to improve your skin, your weight or your fertility or manage any health condition or symptom you can think of, Balance and Bloom has motivating charts and prompts that will seriously aid in your healing journey. Product Category: Mind Body Spirit Artist/Author: Melissa Christie; Stephanie Crane