As the most commonly available type of almonds, these are a highly nutritious and delicious snack and a protein supplement. For vegetarians and vegans, who may struggle to get enough protein in their diets, almonds are a common solution as they contain mostly protein. One sixth of the weight of dry roasted almonds is dietary fibre as well. This means they supply you with: protein, omega 6 fatty acids, phosphorus, calcium, iron, manganese, vitamin E and riboflavin as well as keeping your digestive tract healthy. Grab a handful of dry roasted almonds for your cereal or to top your cake! They are more than just a healthy snack.