This builds on the Foundation Training program to offer a deeper understanding of the body’s innate ability to heal itself. It introduces a holistic approach to maintaining health by focusing on biomechanics, movement, and the body’s self-regulating systems, particularly the endogenous cannabinoid system. The author explains how this system, which involves neurotransmitters that bind to cannabinoid receptors in the nervous system, plays a role in pain relief, stress reduction, and overall mental and physical well-being. The book also explores natural ways to stimulate this system through foods, herbs, and supplements, and provides guidance on the effective use of CBD, THC, and terpenes. By combining these insights with practical techniques for maintaining balance, it offers a comprehensive framework for improving health without relying on surgery or medications. This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.