Hippocrates referred to the elderberry as a “medicine chest” for its wide array of health benefits. Elderberries are packed with nutrients and can be made into jams, syrups, and teas, or used in baking. Our favorite ways to have elderberries are in tea and as a syrup (recipe below/to the side). Antiviral – Elderberries have been shown to reduce the severity of symptoms of the flu virus and common cold by blocking the virus from entering the body's cells. Tea: steep 1 tbsp of elderberries and 1 tbsp of grated ginger in boiling water for at least 10 mins. Drink once cooled. Add sweetener if desired. (Note: always use fresh filtered water, do not use water that has already been boiled, and then reheat it. Empty your kettle and refill it before use). The following medicinal properties are commonly found in elderberries