Highlights Multi-functional Exercise: The half exercise ball trainer, unlike any other fitness equipment, offers various strength training methods targeting every muscle in your body, supporting multiple unique stretching poses, making it a perfect complement to your home gym and workout routine. With infinite exercise options, from stepping to plank, lunge to push-up, it provides endless possibilities for full-body workouts. 2 Elastic Bands: The balance ball comes with 2 detachable exercise ropes equipped with soft foam handles. By attaching different exercise ropes, you can adjust your workout and increase difficulty to enhance your ability to exercise your arms and core. This can activate muscles, increase core strength, improve posture, and reduce discomfort during exercise. Premium and Sturdy Construction: This balance ball trainer is made of high-grade PVC material, with anti-skid texture. The non-slip and wear-resistant base paired with 6 anti-skid feet, it enhances stability. Meanwhile, anti-burst technology ensures a safe and worry-free experience from stepping on to plank, lunge to push-up, supporting up to 1500 pounds. Easy to Inflate: The installation of the stability ball is quick and simple. Just connect and step on the included foot pump to fill the ball, it will quickly inflate and hold air. Equipped with a free foot pump for quick inflation, high-quality air valve prevents leakage, ensuring durability. Portable Design: With two handles at the bottom, half exercise ball balance trainer can be used with exercise ropes, lightweight and portable, suitable for various exercises at home, in the gym, or outdoors. Perfect for personal trainers, fitness instructors, gyms, yoga studios, and sports teams. Specification Brand:VEVOR Details Half Exercise Ball Trainer: Infinite Exercise Options The balance ball is used for full-body workouts or rehabilitation, such as core strength training, improving body balance, muscle recovery after injury, providing endless possibilities for full-body exercise. This balance ball trainer can unlock your body's potential, improving strength, balance, and flexibility. Perfect for enhancing overall vitality and maximizing workout effectiveness. Our half-round stability ball comes with two detachable exercise ropes with soft foam handles.