Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Foodist is a manifesto about real food and real science that proves once and for all that sustainable weight loss is possible by incorporating fresh, seasonalÑand deliciousÑingredients into every meal. If you picked up this book, there's a good chance this is not the first time you hoped a new eating plan would help you lose weight. Dieting is a popular hobby in the twenty-first century, and the result is typically a slow but steady weight gain over the years. Oops. Diets fail because they rely on willpower and restriction for achieving health goals, and ignore the reasons these tactics always backfire. Becoming a foodist helps you give up dieting forever and get on the real path to healthy, lasting weight control. Product Category: Food Drink Hospitality Artist/Author: Darya Pino Rose