Light resistance bands (also known as therapy bands) are thinner and longer than traditional loop bands. These do not loop, but you can tie a knot to form one. Commonly used by physiotherapists, they aid rehabilitation, boost range of motion, and support coordination. Ideal for PILATES, YOGA, and FITNESS resistance training. These versatile bands are perfect for home workouts, stretching, flexibility, glute and booty workouts, recovery, and mobility work. Suitable for Everyone Light resistance bands suit both women and men of all fitness levels, for use indoors or outdoors. Pack Contains 3 Stretch Bands Each offers a different resistance level: Green – Light (0.35mm 6.8kg 15lbs) Blue – Medium (0.45mm 9kg 20lbs) Purple – Heavy (0.55mm 11kg 25lbs) Specifications Material: 100% natural latex Size: 1.5m long, 15cm wide Features Includes a drawstring nylon bag for safe, easy storage of your bands.