Pride Of India - Himalayan Moringa Root Powder is enriched with PROTEIN, FIBER, VITAMIN C, VITAMIN B, CALCIUM, IRON and other MINERALS. It is a very healthy supplement and can be added to smoothies, juices, soups, energy supplements, oatmeal, cereal, granola, and baked goods. Moringa powder can be consumed in its raw form or can be supplemented with dishes like yogurt, smoothies, rice or eggs. To make a Moringa paste, mix the powder in a 1:10 ratio with water due to its high liquid absorbing properties.Use one teaspoon of moringa daily and gradually increase to 2-3 tea spoons until desired benefits are achieved