Master your self love, self compassion and self-confidence with this beautiful 150 page hard cover Love Thy Self A5 workbook and journal. First it's about you, fall in love with yourself first. Give yourself the love that you so easily give away. Work through this self paced journal as you read the theory, reflect on the lessons and then implement the techniques in your life. Just fifteen minutes a day will see significant changes in the way you think, feel and act.