An ancient grain native to West Africa. It is similar to rice, couscous, and Quinoa. Description: An ancient grain native to West Africa. It is similar to rice, couscous, and Quinoa. Often referred to as seed of the universe. Fonio is rich in protein, amino acids. It is naturally gluten free and of a slightly nutty flavor. Gluten-Free and Nutritious: Fonio is an excellent source of protein (up to 18%), fiber (up to 70%), iron and magnesium and is also gluten-free and vegan. Easy to Prepare: Fonio can be prepared like rice or couscous but requires less time (3-5 minutes) and does not need to be presoaked. Versatile and Delicious: Our fonio super-grain can be used in a variety of dishes, both warm and cold, such as soups, salads, stews, stir-fries and even as a porridge.