Simple & easy to use: apply day range liberally to the required area for relief, or as a moisturizer to the body. Around 5g (1 teaspoon) contains approximately 300mg of elemental magnesium. Ingredients: aqueous, magnesium chloride, sweet almond oil, glycerine, Cetearyl, glyceryl stearate, sodium stearoyl lactylate, hydroxypropyl starch phosphate, arnica oil. "Day cream - a unique combination of magnesium and arnica in a topical cream. The neutral scent allows for everyday use as a moisturizer, increasing magnesium levels - great for general health and vitality.