It is believed that White Howlite can calm an overactive mind, ease insomnia, and promote deep relaxation. Known as a stone of peace and patience, White Howlite is said to reduce stress, encourage emotional expression, and support mindfulness. It is often used to enhance awareness, foster self-control, and assist in letting go of anger or resentment, making it a gentle companion for emotional healing and inner balance. *Dimensions: 40x30x8mm *White Howlite This picture is an representation of the type and quality of the product you will be receiving. As you know, there are slight variations due to the natural character of this product. Disclaimer: Our information about crystal healing is meant to sooth mental stress, promote emotional well-being, and aid spiritual exploration. Gemstones and healing crystals are not a substitute for medical care. If you have a physical or mental illness, please see a doctor or mental health professional.