Chakras are ancient energy points that connect your body and spirit to the Earth's vibes. The Chakra Cookbook dishes out over 80 vegan, gluten-free, and sugar-free recipes, from ramen to rainbow burgers all connected to chakras. The root chakra, for example, is all about grounding, and it digs red foods like berries and tomatoes. Then you've got the heart chakra, which is into green foods like spinach and avocado..Plus there are sections for mornings with smoothies and intentions, and evenings with hydration tips and mindfulness exercises.(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)