In the Know Scholarly text reveals that fenugreek was originally cultivated in the Middle East, and could be as old as 4000 BC. An annual plant that sprouts oval, elongated shaped leaves, fenugreek doesn't need a lot of water to thrive. Thus, even though the largest producing country of fenugreek is India, you can also find it growing in countries such as Afghanistan, Argentina, Morocco, Nepal, Spain, and Turkey. What Exactly is Fenugreek Seed? Thousands of years ago, Ayruvedic practitioners discovered fenugreek to assist with certain health conditions. Additionally, fenugreek has long been included as a spice for various dishes. All parts of the fenugreek plant are used in various cuisines in certain parts of the world, but you'll usually find it included in Indian foods. When harvested as a microgreen, fenugreek is prepared, along with the seeds, for salad. It is an ingredient in the popular Indian spice blend, garam masala.