Our minds work on two levels, the conscious and the subconscious . The subconscious mind controls our habits. In the relaxed state known as hypnosis we can communicate directly with the subconscious mind. This is why it is so quick and easy to change the habits of a lifetime with hypnosis. Listening to this CD on a daily basis for 28 days can help you stop smoking with ease. Product Category: Guided Meditations Artist/Author: Burton Alison