Try Our Bestselling Wildcrafted Irish Sea Moss! Ingredients Chrondus crispus Directions Rinse & clean a portion of sea moss you would like to blend. Keep in mind that it can expand to 3-5x. Soak in the water of choice for a minimum of 6 hours, maximum of 48. We recommend spring water.   Put sea moss in a blender & add water until it is completely covered. Blend for 60-90 seconds or until completely smooth.   Keep refrigerated for 4-6 weeks or freeze for 6 months-1 year. Take 1-2 tablespoons daily.     Why Sea Moss? Did you know Sea Moss contains 92 of the 102 minerals your body needs to thrive? Sea moss is a species of red algae which provides the natural nutrients and minerals the body & skin requires in order to build a healthy body inside and out!