What's Included: 2 Breast Heat/Ice Packs with protective covers 1 Perineal Heat/Ice Pack -Breast Pack Intended Uses: Our packs help decrease pain and inflammation associated with childbirth and breastfeeding issues including mastitis, engorgement, blocked milk ducts. -Perineal Pack Intended Uses: *Cold Therapy ~ Perineal Ice Pack (Freeze in freezer) Designed to fit comfortably in your underwear, our perineal ice packs will help reduce pain and inflammation of your bits “down under” post childbirth. Our perineal ice packs will become your best friend in the 24-48 hours post childbirth. Our frozen perineal pack can also provide relief from symphysis pubis dysfunction, vulval varicosities and haemorrhoids. * Heat Therapy ~ Warmed Perineal Pack (Heat in microwave or warm water) When heated, our perineal strip can provide heat therapy during the second stage of labour to help the surrounding tissues stretch and reduce the risk of perineal trauma.