✔️NATURAL IRON BOOSTER: If you need a great natural source of iron, Organic Small Red Chili Beans are it! ✔️LOW IN FATS: Like all legumes, red chili beans are low in fat, but high in fiber and plant proteins. ✔️EASY TO COOK: Red chili beans cook easily and have a delicious natural flavor that will stand out and enhance the taste of your dishes. ✔️VERSATILE INGREDIENT: Use red beans for chili but also use them in curry, or in any rice dishes and soups. ✔️FREEZE FOR FUTURE USE: Cook Organic Red Chili Beans in bulk and freeze them to make bean soups and salads quickly.