Skelcore 3pc Resistance and Stretching 4ft bands set is the ultimate piece of exercise equipment. You can squat with them during an at-home LIT Method workout or bring them to your next in-person yoga or pilates class. The resistance band set is easy to store and travel wherever your training takes you. Suitable for all kinds of sports and workout routines: Pilates, Squats, Lunges, Gluteal Muscle Bridge, Donkey Kick, Monster Walk, and so on. * 4ft or 1.2m long  * Flat latex-free resistance bands * 3 resistance levels -light 10lbs, medium 15lbs, and heavy 20lbs * A powerful full-body training tool you can take anywhere.