This 130 page A5 hard cover workbook + journal helps you to reset your mindset, improving your productivity and focus, increasing your self-awareness and helping you change unhealthy habits. Create your short term and long term goals with this self guided journal. Work on the mindset you need to achieve those goals as you look forward to the future with excitement and work on your goals in the present with motivation. Don't just learn, DO! This workbook and journal provides practical exercises helping you to implement the strategies as you go and create lasting change.