Natural Heaven Hearts of Palm Creamy Mash is a delicious and healthy veggie mash and... it is ready to eat! Whether you're simply looking to eat healthier or following a specific diet (low carb, keto, paleo...), it is the perfect choice! Made from just simple ingredients, it creates the perfect low-carb, rich in fiber creamy mash option! Enjoy the rice experience guilt-free! Each pack contains about 2.5 servings, making it an ideal choice for meal planning.