Made with organic blueberry preserve, organic cream cheese and natural flavors. Our donuts are then topped with our vanilla chocolate frosting and our homemade crumble topping. Warm to enjoy for 10-15 seconds in the microwave! Our Protein Donuts are dense, soft and have a cake-like texture! *These items are made with Organic Almond Milk and should be popped in the fridge upon arrival for up to 5-7 days or in the freezer for up to 2 months!* These recommendations are not guarantees as items shipped to areas with high temperatures, or items sitting out for long periods of time or items not properly stored etc.