From powerlifting to conditioning workouts, this belt has your back. Subpar velcro belts are notorious for not being able to be tightened enough or literally exploding off your body during the middle of a rep — talk about risqué! However, the Bells of Steel self-locking belt sidesteps these two issues completely with the dual safety pin system. Unlike a prong lifting belt or lever belt with a fixed number of sizes, our Classic Self Locking Belt offers wayyyyy more customization from its full velcro strip. Whether you're just starting your fitness journey or you're a veteran of the iron game who has never tried a belt, this is a great training accessory to start out with and a solid jack-of-all-trades for back support in your training! IMPORTANT: Please use the Sizing Chart for a correct fit. Not approved for IPF or IWF competitions.