Shoe Doctor® Advanced Gel Trimmable Insoles absorb shock and reduce impact on your feet, ankles, knees, hips and back when walking, running or standing for long periods. The gel used in these insoles is advanced, creating the ultimate shock absorbency and comfort for walking, running or standing for long periods. CONTENT: 1 Pair, Ladies Size COLOUR: Blue ADVANCED GEL TECHNOLOGY The gel used in these insoles is advanced, creating the ultimate shock absorbency and comfort for walking, running or standing for long periods INSTRUCTIONS FOR USE Insert into your shoes with cloth side up. Discontinue use if discomfort or irritation occurs. If irritation persists, seek medical advice. Do not use in contact with broken or irritated skin. ‍CLEANING INSTRUCTIONS Hand wash in warm soapy water (30°C). Dry flat, away from direct heat. Not recommended for machine washing.