These small seeds are a nutritional powerhouse. Pumpkin seeds are rich in antioxidants that help protect your cells from free radicals and inflammation. Additionally, they contain magnesium, zinc, and unsaturated fats that promote heart health, regulate blood sugar, and strengthen bones. The high fiber content aids digestion, while the tryptophan and magnesium content promotes restful sleep. Our raw, sprouted, organic pumpkin seeds are uniquely delicious and packed with bio-available nutrients. Try adding them to your diet and enjoy the numerous health benefits they offer. We unlock the nutrients of our fair trade, organic pumpkin seeds through the time-honored tradition of sprouting. Sprouting increases nutrient bioavailability, eases digestion and enhances flavor.