Yoga is an excellent exercise for both the mind and the body. It can help increase circulation, strengthen muscles, improve flexibility and also achieve a relaxed and meditative inner well-being. Selection of the right music to complement and enhance the whole experience can be a subjective process. However, we believe that Essential Yoga provides the listener with the perfect accompaniment for either an individual or group session. Sixty minutes of music to inspire wellness and self improvement and also enable the participants to focus on their own posture, discipline and breathing techniques whilst simultaneously providing a gentle, elegant and ambient balance for each and every session. Artist – Soulfood Album running time:- 64:35 Product Category: Yoga and Fitness Artist/Author: Soulfood