Instructions: Heat 2 tbsp of oil in a pan over a low heat. Add the spices to the oil and stir until fragrant. Add approx. 800g of chopped meat or vegetables to the pan and coat in the spices (if using fish, add at the end of cooking and poach in the liquid for a few minutes until cooked). Add a 400g tin of tomatoes along with 100ml water and 1 tsp of white wine vinegar. Add the onions and garlicand stir. Simmer until your meat/veg/fish is cooked through, then serve! Ingredients: Dehydrated onions & garlic Ground spices (Coriander, cumin, paprika, chilli, garam masala, turmeric, mustard seed, fenugreek) Whole spices (Curry leaves, birds eye chillies) Salt Sugar Allergens- May contain traces of nuts. Contains Mustard Seeds.