The Skelcore Platform Trainer provides a stable surface (61.7 x 26.4 x 22 in) while a full range of training workout tools can be easily attached to the side rail. The full-body platform trainer frame lay out all the space needed for the upper body, core, hip, glute, and leg exercises. The integrated 10mm gym-grade flooring has the ability to assist you with 8 premier glute exercise categories including squats, lunges, deadlifts, hip thrusts, glute bridges, kickbacks, donkey kicks, abductors, and more! These movements are the gold standard for building, toning, and shaping your glutes as all exercises can be performed on this all-inclusive, easy-to-use platform trainer.