Protabar is a delicious protein bar with a soft texture and an authentic taste that everyone loves. One bar contains 15g of egg white protein, but it tastes nothing like egg whites. Protabar tastes like a yummy brownie. One bar is made of 4 ingredients only: - 4 Egg whites - 3 Dates - 10 Hazelnuts - A pinch of natural premium unsweetened cocoa Protabar is nothing like other protein bars. It's handmade, the hazelnuts are hand-picked, the dates come fresh from the African Sahara and the egg white is wholesome (We do NOT buy egg white powder, we think it's overprocessed and smelly, instead we use fresh egg whites in our recipe in a way that the bars smell nothing like eggs) It is the perfect pre-workout as it provides the energy (210 kcal/bar) and the protein (15g protein/bar) you need for a good workout. Many take it as a post-workout as it helps your body recover after a long gym, cardio, or game session. In general, Protabar is a 100% healthy snack that could be taken at any time