Classic Roasted Baruvida Nuts 1kg x 4 World's Healthiest Nut | Crunchy and Delicious | Healthy Snack | High Protein, Lowest Fat and Lowest Calorie Nut | Suitable for Vegan, Gluten Free, Keto, Peanut Free | Naturally Non GMO | SUPERFOOD with SUPER TASTE The Baru Nut is the superfood you’ve probably never heard of - and also the world’s healthiest nut. Baru nuts have a unique flavour profile - think of them as something between a cashew and a peanut, with a subtle hint of rich cocoa or coffee. These ones are classically roasted, with a great and satisfying crunch! Baru nuts are lower in fat & calories than almonds, brazils nuts, and cashews, while still being higher in protein, fibre & antioxidants. They’re packed with vitamins & minerals like magnesium, potassium, iron & zinc, and have a complete essential amino acids profile making them highly nutritious.