How to use: Fresh in salt: Wash in warm water several times, removing the salt, before consumption. Dehydrated: Rehydrate in warm water for 10 minutes or cook for 20 minutes. Kitchen: Once the salt has been removed or rehydrated, use as a fresh vegetable. Use as if it were pasta with any sauce. The cooking water provides a lot of flavor to stews, soups, sauces, creams. Once cooked (to soften), chop and use in fillings, scrambles, tortillas, pizza and garnish on meats. Health: Rich in potassium, calcium, iron (almost 10 times more than lentils) and fiber that promotes digestion. It contains antioxidants, immunostimulants.