Content: 200 capsules * Safest supplement * Increases your performance * Creatine portioned Description Creatine is the most researched supplement in the world and is therefore 100% safe in its effect. It helps you to increase maximum and explosive strength, and overall performance. The main effect of creatine is that it contributes as an energy carrier to the synthesis of ATP (adenosine triphosphate), enabling muscle contractions. The more creatine available in the muscle cell, the longer our muscles can perform at maximum capacity. This significantly enhances performance during short-term exertions such as weight training or sprinting. Read more in our blog "What is Creatine?" Recommended Use & Notes Recommended use: Up to 5 capsules spread throughout the day. Note: Creatine increases performance in explosive strength training as part of short-term intensive physical activity. The positive effect occurs with a daily intake of 3 g. Only for adults engaged in physical activity. The specified recommended daily intake should not be exceeded. Not to be used as a substitute for a varied and balanced diet. Not suitable for adolescents and pregnant women. Store the product out of reach of children. Store at room temperature (up to 21°C), dry and protected from sunlight. Info: Dietary supplement in capsule form with creatine Allergen note: May contain traces of gluten, lactose, soy, and egg protein. Weight: 175.8 g Ingredients Creatine monohydrate, hydroxypropyl methylcellulose (capsule), filler microcrystalline cellulose, anti-caking agent magnesium salts of fatty acids. (May contain traces of gluten, lactose, soy, and egg protein.) Nutritional values Active ingredient / capsule / daily portion Creatine monohydrate 700 mg 3.5 g - of which creatine 615 mg 3.075 g